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Therapeutic Services

Anxiety & Depression Therapy

I offer outpatient counseling for individuals struggling with anxiety and depression, helping them navigate their emotions and thoughts. My goals if to help clients regain a sense of control, peace, and balance in their lives. I use techniques such as CBT and exposure therapy.

Trauma Counseling

My trauma recovery therapy focuses on providing a safe environment for clients to process and heal from past traumatic experiences, empowering them to move forward with resilience and strength.

Life Changes Support

Navigating significant life changes can be overwhelming. I help clients adapt, grow, and find new meaning and purpose during life transitions. I have helped clients navigate going to college, relationship issues, pregnancy, parenthood, career changes, and moving to a new place.

Additional Services

In addition, I offer therapy services to adults struggling with symptoms of Bipolar Disorder, ADHD, OCD, body image issues, low self-esteem, feelings of guilt/shame, loss, as well as women's issues such as post-partum, preterm labor, and premature birth.

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